Truth lies in paradox.
sheri wilson
urban shaman
Tools for building dreams and visions
Homework
From Mirror Work to creating a Vision Board, assigned homework is the primary application of learning. The purpose of homework is to establish goals, make a plan, encourage forward movement, and instill the principle of the lesson.
Journaling Assignments: Including Dream Logs, Life Plans, Goals, Wishes, Dreams, and Prioritizing of Life Elements
Vision Board: Using words and images that depict your goals/visions/dreams, this fun craft project is a powerful realization tool.
Mirror Work: Encourage yourself through the practice of positive self-talk.
Breath Work: Bring life to your intention through traditional breathing techniques.
Challenges: Get out of your comfort zone and challenge your paradigm. Physical, mental, spiritual, emotional, relational challenges help change your perspective.
Tracking Signs: Do you have uncertainty surrounding a particular area of your life? Keeping track of signs such as Animal Totems/Power Animals, recurring colors and shapes, or any other thing to which you prescribe meaning, can help alleviate uncertainty and guide your path.
Interpretations:
Looking for an answer? Not sure of your next step? Dreams got you wondering? Interpretations can help decode the truth within.
Astrological Guidance: Learn about your sign, read horoscopes from my favorite astrologers, know when it's time to plant seeds and harvest dreams.
Stone Casting: Using a handful of stones and a simple question, shed some light on the unknown through fun and easy stone throwing.
Dream Interpretations: Dreams are powerful tools to unlock hidden answers.
Animal Totems/Power Animals: Exploring the meaning of animal totems can bring meaning in some of the most ordinary encounters with nature.
Coincidence Connection: Connect seemingly unrelated elements and symbols in every day life to create a map of events leading you along your path.
RItual:
Rituals bring intention into practice by making use of sacred elements, spaces, rhythms, and symbols. Rituals often involve guided meditation and may require multiple sessions prior to performing certain practices. Follow-up sessions post-ritual may be required to debrief experiences.
Daily Rituals: Bring increased power to your daily practices or make new ones to focus your intentions.
Building and Maintaining the Garden Within: The imagination is an infinite well of untapped resources - use your imagination to develop a sacred place you can go for answers and healing within your mind.
Healing: Uncover hidden pains and harmonize those limitations from the inside out with love and compassion. Professional therapy and/or medical attention may be a prerequisite to Healing Rituals.
Vision Quest/Journey Into the Underworld: This powerful ritual is designed to retrieve lost items from the Underworld. Significant preparation and debriefing are required for this event.